Is Swimming A Good Exercise? Definitely!

Swimming is one of few exercises where you can use every major muscle in your body. It’s also a form of exercise that can improve exercise-induced asthma. Not only does swimming help with asthma symptoms, studies have shown that it can actually improve the overall condition of the lungs. Researchers at the University of South Carolina have also found that male swimmers had a 50% lower death rate than runners, walkers, or men who didn’t exercise. This was a 32 year long study with 40,547 male subjects. But, results concluded that swimming can increase life longevity and overall health.

British Swim School Lake County offers premium swimming lessons for babies, kids and adults, starting from three months. We proudly serve the communities of Antioch, Beach Park, Buffalo Grove, Bulow, Chicago, Deerfield, Fox Lake, Grayslake, Great Lakes, Green Oaks, Gurnee, Hainesville, Higland Park, Highwood, Ingleside, Lake Bluff, Lake Forest, Lakemoor, Lake Villa, Libertyville, Lincolnshire, Lindenhurst, Long Grove, Mchenry, Mettawa, Mundelein, Northbrook, North Chicago, North Lake Beach, Park City, Riverwoods, Round Lake, Round Lake Beach, Round Lake Heights, Round Lake Park, Spring Grove, Vernon Hills, Volo, Wadsworth, Wauconda, Waukegan, Wheeling, Zion. Call 773-661-4004 to enroll, or find a class online.